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Life can be challenging and chaotic. Unfortunately, we can’t magically whisk ourselves beachside to Tahiti for instant stress release. And you know
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Centering phrases are anything that speaks to us, calming words we use to call forth our best selves in times of need
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I’m not asking about charging a machinegun nest in WWII… I’m speaking about emotional courage. Do you have the internal fortitude to
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What drives you? What motivates you? What is your why, your passion, your mission? Most of us are propelled by a mosaic
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I live for, I find freedom and release, in the 25th Hour of the 8th Day. The wild impossibility the concept evokes
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The inner journey of self-discovery can be likened to peeling an onion, layer after layer, perhaps with some tears and fears along
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Life is complex. While there is much truth in the adage, “feelings buried alive never die” there is also a place for
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NYT recently ran an article about a golf pro with a growing history of faltering at the very end, letting tournament after
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A good sense of self is important to living an emotionally healthy life and it starts with accepting where you are. You
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Vitamin T is TRUST, and trust is the foundation of every human relationship. While trust can be created in dramatic moments, most
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We are kept from our highest goals by a clearer, easier path to lesser goals. To do great things, we don’t so
