A hand holding a small clock with sand slipping through the fingers into a pile of sand below

Read time: < 1 min

Are You Watering Weeds?

We ‘water weeds’ when we waste our time/energy. Weeds come in many forms: Saying yes to the unimportant, to others’ priorities that

Two overlapping circles, one that says "things that matter" and one that says "things you can control". The area where they overlap is colored in and labeled as "what you should focus on"

Read time: 2 mins

Not my Monkeys, not my Circus

Folks, in life you must pick your battles; allocate your time and energy in ways that are most effective and efficient. We

A green bamboo background with the words "To grow yourself, start from knowing yourself" in black print

Read time: 2 mins

A Lie That Helped Me

How can a lie be helpful? Well, try this one on for size: ‘Personality’ is an illusion we invent. As I say/read

A sign with an arrow pointing to the left that says "old habits" and an arrow pointing to the right that says "change"

Read time: < 1 min

Gut Check Truth

“Reading without application is just a form of wasting time.” I read that sentence in a TM’s email* and it was a

A small circle drawn on a chalkboard labeled as "your comfort zone" and a large circle next to it labeled as "where the magic happens"

Read time: < 1 min

It Takes Courage but it Works!: Become a ‘Top-Level Asker’

All too often we ‘pre-reject’ ourselves by being fearful to approach others or ask for what we want. Often it involves those

Cartoon of 3/4 of a light bulb with a person holding the last 1/4 piece and the words "work hard but smart" written in the background

Read time: < 1 min

It Sounds Dumb to Some but Actually it’s Super Smart

When deciding where to focus your energy, consider ‘choosing bigger problems’. Yep, you heard me: take on the biggest problem you can

4 red arrows going downward (one says "negativity", one says "critics", one says "doubt", and one says "fear") and one green arrow going upward that says "confidence"

Read time: 2 mins

Your Own Worst Enemy

All too many of us are not fully on our own side. Ralph Marston once said “There are plenty of difficult obstacles

A notebook in which "speak less, listen more" is written in black ink and underlined in red ink

Read time: < 1 min

The Power of Silence

Oh, how we love the sound of our own voice, and I plead as guilty as any and probably more so than

A sailboat on the ocean heading towards the sun on the horizon

Read time: < 1 min

Never Settle for the Default Settings of Life

Folks, life is complex and we are all often caught up in the whirlwind of being busy about this and busy about

4 circles of increasing size within 1 circle. The smallest circle says "comfort zone", the next larger circle says "fear zone", the next larger circle says "learning zone", and the largest circle says "growth zone"

Read time: 2 mins

Praise EFFORT over Outcome, PROCESS over Result

When you praise the EFFORT rather than the outcome and focus on the PROCESS (and improving it!) more the result, you foster

3 sticky notes (one says "body", one says "spirit" and one says "mind") on a chalkboard with curved arrows drawn between them to make a circle. The word "healthy" is written inside the circle.

Read time: < 1 min

Hara Hachi Bun Me (腹八分目)

Hara Hachi Bun Me is a Japanese phrase meaning ‘Belly 80 % full’ and refers to the Confucian concept of not eating

A stone with the word "peace" printed on it, in the middle of sand which is raked around the stone

Read time: 2 mins

Wabi-sabi

Wabi-sabi is a Japanese philosophy that finds contentment and peace of mind by embracing the inevitability of imperfection and impermanence. It is