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Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our
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What does “Think the Right Thought” mean? First, acknowledge that you have the ability to choose the thoughts you think. Now it
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Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to
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True Grit: Call it resilience or perseverance or determination or courage or fortitude or toughness. Call it all of those things and
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Negative emotions such as doubt, fear, anxiety, depression, despair, guilt, or shame all weaken us, detract from our focus, sap our energy
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self
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Inner success or outer success? Which matters most to you? Where did your values and beliefs come from? Truly yours, the result
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Ikigai (ee-kee-guy) is a combination of the Japanese words ‘iki’ (to live) and ‘gai’ (reason) literally meaning ‘reason to live’. What constitutes
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“Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you
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In this context, a Dirty Question is one that either: contains the biases and assumptions of the questioner or presupposes/directs the answer
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We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive