beyond calories

Read time: < 1 min

Beyond Calories

Three and a third (3.35) pounds every 4 years, or almost seventeen (16.8) pounds in twenty years. That is what could happen

trying differently

Read time: < 1 min

Trying Differently

Doing the same thing over and over and expecting different results is a form of insanity. Trying differently can be more difficult

bright burns the candle

Read time: < 1 min

Bright Burns the Candle: The High of Commitment, The Power of a Goal

At the age of 61, Diana Nyad is preparing to do what no one else has done before: Swim from Cuba to

be a little kinder

Be a little kinder than you need to be…

Occasionally, I get a bit lost on my path, wonder if I’m truly doing the best I can, if I’ve chosen the

cafe gratitude

Read time: < 1 min

Cafe Gratitude

Cafe Gratitude is a California (of course) vegan restaurant, part of a mini-chain of six, that endeavors to serve up “sunshine and

the full story

Read time: < 1 min

The Full Story

“Imagination is more important than knowledge.” ~ Albert Einstein I’d heard this quote and, to be blunt, always thought it pretty stupid.

we have met the enemy

Read time: < 1 min

We Have Met the Enemy and It Is Us

“There have been many mistakes made by the government. They should pay for most of the damage and not the people.” —

systemize success

Read time: 2 mins

Systemize Your Success

“Every activity contains a series of steps that must be completed correctly to be successful. Systemize your success. Identify the critical steps

allotrion

Read time: < 1 min

Allotrion

Allotrion is defined as an idle pursuit that distracts from serious responsibilities. I ran across the word in a New York Times

easy way to avoid leardning

Read time: 2 mins

An Easy Way to Avoid Learning

Want to avoid learning? Want to ignore the lessons? Then find the inevitable exception and cling to it! Argue passionately! Vehemently! As

we do these things because

Read time: 2 mins

We do these things because…

We do these things because they are the right thing to do. And because we know no other way. I am obsessive

attitudes are contagious

Read time: 2 mins

Attitudes are Contagious

Whether or not we realize it, we spend most of our lives on one stage or another. We are always under observation.