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Two prong process; inner and outer: First, know thy self. Gain self-awareness: journaling is very helpful; reflecting back on the day is
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Julia Cameron (The Artist’s Way) once described journaling as “spiritual windshield wipers”. I can personally attest to the power of journaling to
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What does “pressure is a privilege” mean? Yes, it is a post-game quote from Novak Djokovic and the title of Billy Jean
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Everyone on Wall Street wants to be the “Alpha Dog”, the best of the best, top of the heap, the Top 1%.
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Rome was not built in a day and many an “overnight” success was decades in the making. We all have the same
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Prohairesis is Greek and translates as “choice”, “will”, or “volition” and was a favored topic of the Stoic philosopher Epictetus (50 –
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It is SO easy to get caught up in the drama of life, to let emotions hijack your day. A technique I’ve
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Like most everything else, your soul is only as strong as it is nurtured. The adage “Energy flows where focus goes” is
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To “see the work” means can you see what needs to be done without being told. It further means do you have
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We humans tend to have this incessant inner dialogue going on inside our heads; an endless chatterbox. Unfortunately, sometimes it takes the
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The secret to success, the secret to life… is that there is NO secret. Or at least not one “big” secret; merely
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“Wille zum Leben” is German for “will to live” and in modern psychology, the “will to live” generally refers both to humans’