supportive people

Read time: < 1 min

Seek Out Stalwart Companions

Life has challenges, stumbling blocks to overcome, roadblocks to navigate. Your ability to nimbly and effectively respond is powerfully impacted by the

The words "through discipline comes freedom" written on a chalkboard. The "o" in the word "comes" is a round stopwatch.

Read time: 2 mins

I Have a Kingdom I Must Rule

It all starts with you. You have been given an incredible opportunity; you have been gifted with a life, a mind, and

A large piece of white marble being sculpted with a hammer and chisel

Read time: 2 mins

Sculpting the Self

I’ve come to believe that one of the most fundamental determinants of a person’s success in life is their Sense of Self,

photo of a person holding a large piece of paper with a question mark on it, covering their face

Read time: < 1 min

How is Your Sense of Self?

Your self-concept, your self-confidence, your degree of self-worth, your self-esteem are all closely related. Collectively, they are your “Sense of Self”, and

thanks for feedback

Read time: 2 mins

One Sure Way to Sabotage Your Growth

One sure way to sabotage your personal or professional (which are tightly intertwined) growth is to react emotionally to feedback. We are

self awareness level

Read time: 2 mins

Working Smart is Harder than Working Hard

Sometimes standing outside ourselves, stepping back and looking dispassionately at our lives, our work, our day-to-day activities can be interestingly difficult. Momentum

2 illustrated profiles of human head facing each other. 1 with a rainbow and one with a storm cloud

Read time: < 1 min

Worry = Negative Visualization

The mind is a powerful thing, more powerful than we often realize. Our thoughts influence our emotions, our energy levels, and our

Illustration of 3 human head silhouettes, each with different colors and drawings within

Read time: < 1 min

E + P = O

E + P = O stands for “Event + Perception = Outcome” and serves as a reminder of how powerfully our world

spiritual intelligence

Read time: 2 mins

What is Your SQ: Spiritual Intelligence?

While I first heard the term “spiritual intelligence” very recently, it was first introduced in 1997 by Danah Zohar in ReWiring the

Drawing of a flower pot with a large flower growing out. A women is sitting in the flower and watering the pot

Read time: < 1 min

Your Greatest Gift to Humanity

What is the greatest gift you can give to the world? Many answers come to mind; the simplest being to do the

stuck

Read time: 2 mins

Where Are You Stuck?

“Where am I stuck?” is a terrific question to ask yourself every now and then. No need to wait for a major

Photo of a calendar with "small steps big changes" written in one date box

Read time: < 1 min

How did you vote today?

“Every action you take is a vote for the type of person you wish to become.” – James Clear/Atomic Habits When you