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There is a theory out there that our brains are hard wired with a negativity bias as a survival technique from ancient
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What do you owe you? To always be on your own side. To never, ever self-sabotage. To have your self-talk be positive,
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1. They Choose Their Mindset They remain optimistic, solution-oriented, forward thinkers in all circumstances. They know that no matter what, a positive
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Want to try hard? Be Sincere? Really care? And yet achieve far less than you could? Easy! Pick vague, fuzzy goals! Develop
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If the words you choose to use are consistently positive (including your inner self talk), you most likely have an optimistic view
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According to a Harvard neuroanatomist the life span on an emotion is just 90 seconds: “When a person has a reaction to
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Self-criticism: While one should always acknowledge and accept reality, getting down on oneself is a losing path. Failure to Release: Never waste
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And what is more, you probably already know them! You just aren’t doing them! Why? Well, there are also lots of “secrets
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We can all get busy; very, very busy. The day to day can turn into a whirlwind of ringing phones, dinging messages,
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Goals: Written, Specific, backed up by Action Plans with Deadlines/Accountability Checkpoints; Reviewed Regularly to ensure what YOU want, reflect YOUR passions, not
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Three statements: I don’t know how. This isn’t working. There isn’t a way. Three statements, oh so slightly, yet so powerfully different:
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Solomon was the king of ancient Israel ruling from around 970 to 931 BC. Renowned for his wisdom, his personal life was