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If you want to pass a class in school, you take good notes. Makes sense that if you want to learn the
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The human mind is an incredible thing! It is estimated that we humans have between 50,000-80,000 thoughts a day. Unfortunately, all too
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While we might not think of it as such, we are all “Project Managers” at some point in our lives. We all
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By “hold your sense of self loosely” I do not mean you are easily swayed by the prevailing winds or that you
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Never give the Master Bedroom to emotions that belong in the Guest House (at best!). Listen, we all have bad days, moods,
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Wanting. Wanting is the most difficult thing to teach. Wanting to grow, wanting to be your best, wanting to learn, wanting to
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First, you have to WANT to be better. Really, really, really want to because it’s a process, a long process with no
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Interoceptive awareness, at its most basic level, is an awareness of physical sensations within such as fast heartbeat, heavy breathing, hunger, and
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The “Expectancy Effect” is the phenomenon by which folk’s perceptions and behavior change as a result of their or others prior beliefs
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Why would anyone seek failure? Well, absent situations with catastrophic consequences (packing your parachute?), failure often contains valuable feedback, lessons that can
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Yes, a leader must show the way, articulate the vision, light the fire and yet… all that eventually is little use if
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Access your Best Self. This requires taking the time to KNOW yourself, developing both your EQ (emotional intelligence) and wisely exploring a