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Life is full of distractions, side roads, and dead ends; drama that may grab our attention but are not aligned with our
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As your awareness grows, so too does your ability to direct your thoughts, to master your mind, align your emotions with your
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I’m a big believer that solid, steady progress wins most races over the long haul and that the mastery of the basics,
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While re-framing, optimism, and positivity all are aspects of positive reappraisal, at its heart positive reappraisal is much more. Properly done, positive
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Create a Timeline! Far more than just a final deadline, a timeline lays out, in sequential order, a schedule of all the
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Step One: Take Inventory Observe how you spend your time AND your energy. Who and What lifts you? Who and What drains
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The short answer is: “Yes, sometimes, even often.” Why? Because our impulses, our intuitions, our social conditioning around what will make us
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W.W.W. stands for “Why am I doing this?” “Why now?” “What else could I be doing?” W.W.W is an important acronym to
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A Team Member asked me the other day what they needed to do to get promoted. In the moment, I couldn’t come
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In any organization, there is a natural desire to please one’s boss. In general, a good, even excellent thing. However, when rules
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When was the last time you did a “Self-Assessment”? Put yourself through an annual Mental/Spiritual Health exam? It can start with thinking
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No matter what our life circumstances, there are things for which to be grateful, to be thankful. Think not? Imagine seriously for