listen understand empathy

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Want to be Effective? A Bigger Hammer Rarely Works

Want to be Effective? A Bigger Hammer Rarely Works Or Why Removing Restraining Forces is Better than Increasing Driving Forces A common

what's important to you jomo

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One Secret of Calm People: Embracing JOMO

JOMO is the “Joy of Missing Out” and is the polar opposite of FOMO, the “Fear of Missing Out”. JOMO is intense

The outline of a human head with two silhouetted figures facing each other within the head, located where the brain would be. Each silhouette is set within a colored circle — one blue (left), the other orange/red (right) — with a small overlapping area in the center (reminiscent of a Venn diagram).

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Your Inner Roommate

You have someone living inside your head and it is important to remember it is NOT you. Your inner roommate is a

Photo of a women sitting cross-legged with a bright purple light/aura in the middle of her body

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Own Your Frequency

Your “Frequency” is just an interesting way of describing your energy levels; the enthusiasm and eagerness with which you approach life, the

heart brain logic

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Are You a Logic Bully?

A Logic Bully is someone who attempts to overwhelm you with rational arguments while remaining impervious to the insight that your primary

Photo of woman's face with multiple emojis around her head to depict emotions

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You Need a PET

No, I’m not talking about a furry four-legged mammal though you may benefit from one of those as well (personally I’ve had

caution

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Can Cautionary Words Become Discouraging Words?

Words carry weight and the message we intend to send is not always the message received. Supervisors often try to share “known

A group of friends standing in a circle with their heads together, looking down and smiling at the camera

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Your Friends are Your Future; How is it Looking?

It has been said that you are the sum total of the 5 people you spend the most time with. While there

self as subject

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Self as Subject

When was the last time you studied yourself? As in a topic well worth knowing? In Depth? To avoid squandering the precious

A notebook with the word "priorities" written and underlined with numbers 1, 2, and 3 written underneath

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Who Decides What You Say Yes To? You? Or Others?

It is all too easy, in the hurly burly of life, to wake up and find that our life has been hijacked,

perseverance

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Can You Find It? It’s Often Hidden Well but it’s Golden

Concealed within every failure, buried within every setback, lie clues toward the path forward, lessons to be pondered and treasured. Regrettably it

A compass with "core values" written where the needle points north

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What are Your Values? Pick 3, Live Them Fiercely

Below is a list of Values, courtesy of Brene Brown (Dare to Lead and Rising Strong). Under the heading of “If everything