Category: Personal Growth

The words "invest in yourself" with an upwards arrow

Read time: 2 mins

Optimal You: Who is that? Have You Met Yet?

Ah, yes. Optimal You, Optimal Me. Who could that be? The best we can be? Our best self more often? To what

A brown background with a white piece of paper that says "believe in yourself"

Read time: 2 mins

You are Enough

You are enough. You have what it takes and if you don’t, you can sculpt yourself into what it takes or find

Two hands reaching up to the sky with a sunset in the background. There are light rays from the sun beaming around the hands.

Read time: < 1 min

If I want the Universe to be Generous with me, then…

If I want the Universe to be generous with me, then I must be generous to the Universe. Mostly this is a

Illustration of a man and woman tending to a plant growing out of a pot. The plant has a large red heart at the top instead of a flower.

Read time: 3 mins

The Art of Lingering

I am by nature (and by now, choice) a task-oriented person. I’ve an efficiency/optimization mindset and an achievement mentality and in terms

A compass with "core values" written where the needle points north

Read time: < 1 min

You Got to Have Some Never, Nevers

Never, Nevers are your core absolutes, parts of you that are foundational to your very being, central to your identity. Some come

The words "Life is short, choose happiness." in colorful letters on an off-white background

Read time: < 1 min

Life is Too Short

Life is too short to squander in strife. The longer I live, the more I’m willing to let bygones be bygones, to

Illustration of a hand scattering little red hearts on the ground like planting seeds, with red heart flowers sprouting up

Read time: < 1 min

A New Year’s Resolution You Can Keep

Ten Thousand Smiles, Ten Thousand Acts of Kindness. What if you made a New Year’s resolution to do some combination of doing

A sign that says "start each day with a grateful heart"

Read time: < 1 min

The Christmas Spirit: Let it Linger

The Christmas Spirit refers to the emotional and cultural atmosphere of the holiday season with its themes of joy, generosity, and goodwill,

Drawing of a man standing in a gray space looking at an open door with a sunny sky and bright colors outside

Read time: 2 mins

Is the Universe a Friendly Place?

Einstein famously remarked that the most important decision you will ever make is whether or not to believe that the universe is

Photo of a young woman in a raincoat standing outside in a light rain while the sun shines through. Her head is tilted up to the sky and she is smiling

Read time: < 1 min

Exchanging Winks with the Universe

Crazy idea I know but what if the Universe is conspiring to HELP you? What if the Force is on your side?

A group of friends standing in a circle with their heads together, looking down and smiling at the camera

Read time: < 1 min

What Fires Together Wires Together

‘What Fires Together Wires Together’ is from Hebb’s Rule, a neuropsychological theory explaining the increase in synaptic efficacy arising from one cell’s